StrongLifts 5x5

Two workouts in on StrongLifts 5x5 and I feel comfortable with the app and what it can do for me.  I like the progressions, the adjust-ability and that it integrates with Google Fit. Now, just need to find a smartwatch, tracker thingy that I like.  My Fitbit Charge HR is nice but a. it's ugly b. it wears a sore on my wrist no matter how tightly/loosely I wear it, c. I like wearing a regular watch with a face, etc. 
              
The scale indicates I've gone from 222 to 216 this week.  Water weight?  Not sure...  Don't care.  It's a decrease. 
Been roughly following AltShift protocols. Meaning I'm not measuring or tracking instead eating till full then stopping.  But, also incorporating Intermittent Fasting.  Working to eat only during a 6h window from 6a to 12p and fasting the other 18hrs.  That'll be interesting come this weekend.  :/  Or, maybe I can set this process up so that I IF on work days and eat somewhat regularly on weekends....?  That's an idea. 
That'll work till the schedule changes the end of the month.  Which this may be easier with the 12h shift. 

Should be adding baby chicks the end of this week...I don't have a place set up for them in the house yet ... should prob do that first.  Just excited to get another batch going.  

All for now.  Work is in the way.